tag:blogger.com,1999:blog-83651540218166246542012-02-16T04:37:54.086-08:00Refugee Fit CampRefugee Fit Camphttp://www.blogger.com/profile/01347772574367244704noreply@blogger.comBlogger71100tag:blogger.com,1999:blog-8365154021816624654.post-8102531227390794572010-10-18T20:39:00.000-07:002010-10-18T20:46:56.142-07:00Refugee Fit Camp Des Moines, IA with Toney Chem and Nancy Phiv<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iAE-0kN7jUs?hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/iAE-0kN7jUs?hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Feel free to leave comments<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8365154021816624654-810253122739079457?l=refugeefitcamp.blogspot.com' alt='' /></div>Refugee Fit Camphttp://www.blogger.com/profile/01347772574367244704noreply@blogger.com0tag:blogger.com,1999:blog-8365154021816624654.post-12859107725402029432010-10-15T12:14:00.000-07:002010-10-15T12:21:45.248-07:00Superman Tabata Tworkout with Personal Trainer Sophin Sarin<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/dYC4cUdzInw?fs=1&hl=en_US&rel=0"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/dYC4cUdzInw?fs=1&hl=en_US&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br />Feel free to leave any comments<br />for more info go to <a href="http://www.tworkitoutfitness.com/">www.tworkitoutfitness.com</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8365154021816624654-1285910772540202943?l=refugeefitcamp.blogspot.com' alt='' /></div>Refugee Fit Camphttp://www.blogger.com/profile/01347772574367244704noreply@blogger.com0tag:blogger.com,1999:blog-8365154021816624654.post-43176647087721887502010-10-14T17:20:00.000-07:002010-10-14T17:49:39.209-07:00Refugee Fit Camp of Des Moines, IA with Personal Trainer, Sophin Sarin<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/kVNiw5fulog?hl=en&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/kVNiw5fulog?hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Feel free to leave any comments<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8365154021816624654-4317664708772188750?l=refugeefitcamp.blogspot.com' alt='' /></div>Refugee Fit Camphttp://www.blogger.com/profile/01347772574367244704noreply@blogger.com0tag:blogger.com,1999:blog-8365154021816624654.post-3906185313906320022010-10-11T12:03:00.000-07:002010-10-11T12:24:42.111-07:00Refugee Fit Camp of Des Moines with Personal Trainer Sophin Sarin<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/08wP8391vtE?hl=en&fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/08wP8391vtE?hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />for more info go to <a href="http://tworkitoutfitness.com/">www.tworkitoutfitness.com</a><br /><br />please leave a comment or suggestions<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8365154021816624654-390618531390632002?l=refugeefitcamp.blogspot.com' alt='' /></div>Refugee Fit Camphttp://www.blogger.com/profile/01347772574367244704noreply@blogger.com0tag:blogger.com,1999:blog-8365154021816624654.post-6513536660725770692010-09-16T18:56:00.000-07:002010-09-17T09:41:09.967-07:00Refugee Fit Camp, Des Moines with Sophin Sarin - Tower Tworkout Tabatas<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/56lRRJxSmOM?hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/56lRRJxSmOM?hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Check out the 20-10 tworkout on top of a 100ft water tower!<br /><br />Please feel free to leave a comment<br /><br />For more info go to <a href="http://tworkitoutfitness.com/">http://tworkitoutfitness.com/</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8365154021816624654-651353666072577069?l=refugeefitcamp.blogspot.com' alt='' /></div>Refugee Fit Camphttp://www.blogger.com/profile/01347772574367244704noreply@blogger.com0tag:blogger.com,1999:blog-8365154021816624654.post-14586597706938410252010-09-02T03:05:00.000-07:002010-09-02T03:11:34.648-07:0030-15 Tworkout with Refugee Fit Camp Des Moines Weight Loss Personal Trainer, Sophin Sarin<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/MpYvaGKTYmw?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/MpYvaGKTYmw?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br />Please feel free to leave a comment.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8365154021816624654-1458659770693841025?l=refugeefitcamp.blogspot.com' alt='' /></div>Refugee Fit Camphttp://www.blogger.com/profile/01347772574367244704noreply@blogger.com0tag:blogger.com,1999:blog-8365154021816624654.post-82477821085533980742010-08-29T19:12:00.000-07:002010-08-29T19:26:02.096-07:00Flipping 300 lbs Tire with Sophin Sarin of Des Moines and Greg Justice of Kansas CityFlipping 300 lbs Tire with Sophin Sarin of Des Moines and Greg Justice of Kansas City<br /><br /><object height="385" width="500"><param name="movie" value="http://www.youtube.com/v/ZqeSVaGcLT0?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/ZqeSVaGcLT0?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="385" width="500"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8365154021816624654-8247782108553398074?l=refugeefitcamp.blogspot.com' alt='' /></div>Refugee Fit Camphttp://www.blogger.com/profile/01347772574367244704noreply@blogger.com0